We plan to keep you updated on our activities through our blog posts.
These will be available on our socials too (links in header). Please follow us.
This will include quarterly newsletters alongside more general updates when something is going on. Such as when we run a new class or do any other challenges, like the push up challenge we did this summer.
If you have any questions on what we are doing please comment below and we’ll endeavor to get a post written to answer your question.
Feel free to ask us anything, from what evidence we reference in our funding applications to whether we think deadlifts are beneficial for Capoeira.
If you want more challenges or suggestions for workouts, we’re happy to make those too.
If you’re keen to know what we’re up to please subscribe.
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Penultimate day of our JustGiving
The end is nearly here and we’re at 70%! Thank you for all your donations. Tomorrow is the last day, if you want to donate please do! you can donate with this link – JustGiving Read more
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Taster Classes with Full Circle project at Docklands Community Centre
We’ve had the pleasure of delivering two taster sessions today (8/8/23) with Full Circle Project at Dockland’s Community Centre. As part of their martial arts week. Thank you to everyone who joined the class and Full Circle project for hosting us.Also thank you for the donations to our JustGiving which has funded these classes.The JustGiving Read more
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The Push Up Challenge Finishes
The Push Up Challenge has come to an end.I know some people are still doing it right now and, if you’ve not started, you’re more than welcome to start it whenever you like.If you do and you share it on your socials please mention/tag us and we’ll add it to our story. Thank you for Read more
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Just Giving Coming to an end!
Thank you to everyone who has donated so far! Our crowdfunding page at JustGiving will be finishing shortly. We’d love to hit the target! We have used this money so far to set up and run taster sessions with various groups and charities including Borderlands and the Full Circle project. Hitting would make sure we Read more
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Push Up Challenge, Week 4
Queda de rins Push Up. So, We’ve come to week 4.This is probably my favorite one of the lot. below is some instructions for building it up. Queda de rins is a very versatile move and can be brought into a capoeira game in a lot of different ways. If you find that you can Read more
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Push Up Challenge, Week 3
Negativa Push Up Last week we started taking the weight more into one arm. This week we’re doubling down on that, and potentially increasing the range of motion for the shoulder and the elbow too. The grading options/progressions are similar to before but all of them are in the negativa position. I’ve made the assumption Read more
Move Free CIC 
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