We plan to keep you updated on our activities through our blog posts.
These will be available on our socials too (links in header). Please follow us.
This will include quarterly newsletters alongside more general updates when something is going on. Such as when we run a new class or do any other challenges, like the push up challenge we did this summer.
If you have any questions on what we are doing please comment below and we’ll endeavor to get a post written to answer your question.
Feel free to ask us anything, from what evidence we reference in our funding applications to whether we think deadlifts are beneficial for Capoeira.
If you want more challenges or suggestions for workouts, we’re happy to make those too.
If you’re keen to know what we’re up to please subscribe.
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June 2023 Newsletter
Hi everyone – apologies this is a bit late, but here is our June Newsletter! We are aiming to produce a newsletter every quarter to keep you updated – but you can always follow us on facebook and instagram for more regular updates! Read more
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Push Up Challenge: Week 2
Scorpion push ups. The intention with this weeks push up is start building up to push arms where the weight is focused on one arm.It’s still the same structure, 1 set of maximum reps But start on your weaker side max that arm out then do the same number on the other side. Option for Read more
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July so far.
Thanks everyone who has donated so far!We have reached 1/4 of our target. This has allowed us to deliver a taster session to refugee women through Borderlands and have a couple of other tasters in the pipeline. We’ll update you about those as soon as we can. If you would like to support us please Read more
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Push Up Challenge: Week 1
Pike Push Up. 7 days, 1 set per day, maximum reps.I’ll be aiming for somewhere between 5 and 15 reps, when I get up to or past 15 I’ll move up to harder version of the push up. Please share your video on your socials with our JustGiving Link available.https://www.justgiving.com/crowdfunding/movefreecic This could also be considered Read more
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Push Up Challenge
We’re running this push up challenge to help us raise awareness of Move Free CIC and to help us raise some funds.This funding will help us teach classes to marginalized populations in Bristol, with the aim of creating opportunities for people to build connections and experience the joys and benefits of the sport we are Read more
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Welcome and Thank You!
Welcome to all of our new followers and thank you for the Donations! Read more
Move Free CIC 
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