We plan to keep you updated on our activities through our blog posts.
These will be available on our socials too (links in header). Please follow us.
This will include quarterly newsletters alongside more general updates when something is going on. Such as when we run a new class or do any other challenges, like the push up challenge we did this summer.
If you have any questions on what we are doing please comment below and we’ll endeavor to get a post written to answer your question.
Feel free to ask us anything, from what evidence we reference in our funding applications to whether we think deadlifts are beneficial for Capoeira.
If you want more challenges or suggestions for workouts, we’re happy to make those too.
If you’re keen to know what we’re up to please subscribe.
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Winter Fundraiser 2023!
Since we started up in February a lot has happened! We ran the push up challenge in the summer as a fundraiser, and we have used that to run many taster sessions with many charities and groups including the Full Circle Project, OTR, Borderlands, Barton Hill Activity Club and Youth Moves. Simultaneously we applied for, Read more
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December Fitness Challenge
Advent Side Squat I don’t know if you’ve ever had an advent calendar before…They generally last for 25 days and you either get a picture or a chocolate or, in the case of the greatest of advent calendars, a small bottle of whisky everyday. So, seeing as this challenge is for a winter fundraiser it’s Read more
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Taster with OTR
This week we’ve had the pleasure of delivering a taster class to young carers at the Vassall Centre with the Mental Health Social Movement Off The Record (OTR). Thank you for having us! Read more
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Our First Grant
We have received our first grant! We have applied for several grants over the summer, to fund Capoeira classes for marginalized populations in Bristol, and the Quartet Community Foundation has decided to fund us.This will allow us to provide Capoeira classes for asylum seekers living in a hotel in Bristol City Centre for one year. Read more
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A big Thank You!
Our JustGiving made its target. We’re very grateful to everyone who has donated!Updates on our activities will continue to be posted on here and our socials, so please keep an eye out for what we’re up to. If you have any questions about our activities, or ideas you would like to share with us, please Read more
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