We plan to keep you updated on our activities through our blog posts.
These will be available on our socials too (links in header). Please follow us.
This will include quarterly newsletters alongside more general updates when something is going on. Such as when we run a new class or do any other challenges, like the push up challenge we did this summer.
If you have any questions on what we are doing please comment below and we’ll endeavor to get a post written to answer your question.
Feel free to ask us anything, from what evidence we reference in our funding applications to whether we think deadlifts are beneficial for Capoeira.
If you want more challenges or suggestions for workouts, we’re happy to make those too.
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Taster Classes with Full Circle project at Docklands Community Centre
We’ve had the pleasure of delivering two taster sessions today (8/8/23) with Full Circle Project at Dockland’s Community Centre. As part of their martial arts week. Thank you to everyone who joined the class and Full Circle project for hosting us.Also thank you for the donations to our JustGiving which has funded these classes.The JustGiving… Read more
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Just Giving Coming to an end!
Thank you to everyone who has donated so far! Our crowdfunding page at JustGiving will be finishing shortly. We’d love to hit the target! We have used this money so far to set up and run taster sessions with various groups and charities including Borderlands and the Full Circle project. Hitting would make sure we… Read more
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June 2023 Newsletter
Hi everyone – apologies this is a bit late, but here is our June Newsletter! We are aiming to produce a newsletter every quarter to keep you updated – but you can always follow us on facebook and instagram for more regular updates! Read more
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July so far.
Thanks everyone who has donated so far!We have reached 1/4 of our target. This has allowed us to deliver a taster session to refugee women through Borderlands and have a couple of other tasters in the pipeline. We’ll update you about those as soon as we can. If you would like to support us please… Read more
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Welcome and Thank You!
Welcome to all of our new followers and thank you for the Donations! Read more
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